APEX ZONE

Exercises · Strength

Wide-Grip Rear Pull-Up

Body only Lats

The Wide-Grip Rear Pull-Up is a strength movement that targets your lats. Here's how to do it with clean form.

How to do the Wide-Grip Rear Pull-Up

  1. Take a wide overhand grip and hang with arms fully extended.
  2. Pull yourself up until the bar meets the back of your neck, driving elbows out.
  3. Lower yourself under full control back to a dead hang.
  4. Keep your torso upright and avoid swinging to generate momentum.

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