APEX ZONE

Exercises · Strength

3/4 Sit-Up

Body only Abdominals

The 3/4 Sit-Up is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the 3/4 Sit-Up

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Curl your torso up until your elbows nearly reach your knees.
  3. Lower under control, stopping before your shoulders touch the ground.
  4. Keep your chin off your chest — look toward the ceiling throughout.

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