APEX ZONE

Exercises · Strength

Alternate Heel Touchers

Body only Abdominals

The Alternate Heel Touchers is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Alternate Heel Touchers

  1. Lie on your back with knees bent, feet flat, arms at your sides.
  2. Crunch slightly to lift your shoulder blades off the floor.
  3. Reach your right hand to your right heel, return, then reach left to left.
  4. Keep your obliques engaged throughout — don't relax between reps.

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