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Exercises · Strength

Advanced Kettlebell Windmill

Kettlebells Abdominals

The Advanced Kettlebell Windmill is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Advanced Kettlebell Windmill

  1. Press the kettlebell overhead with a locked-out arm, eyes on the bell.
  2. Push your hip out to the side of the loaded arm and turn your feet roughly 45 degrees away from it.
  3. Hinge at the hip and lower your free hand toward the floor, keeping the overhead arm vertical.
  4. Drive through the hip to stand back up — never lose sight of the bell.

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