Barbell Ab Rollout
The Barbell Ab Rollout is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Barbell Ab Rollout
- Load small plates on the barbell and stand behind it, feet hip-width.
- Brace your core hard before the bar moves.
- Roll forward until your hips are near parallel — stop before your lower back arches.
- Pull the bar back by contracting your abs, not by hiking your hips.
Train it in Apex Zone
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