Ab Crunch Machine
The Ab Crunch Machine is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Ab Crunch Machine
- Adjust the seat so the handles align with your shoulders.
- Grip the handles and crunch your torso down, pulling elbows toward your knees.
- Pause at the bottom, then return slowly — don't let the stack slam.
- Exhale on the way down; the movement comes from your abs, not your arms.
Train it in Apex Zone
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