APEX ZONE

Exercises · Stretching

90/90 Hamstring

Body only Hamstrings

The 90/90 Hamstring is a stretching movement that targets your hamstrings. Here's how to do it with clean form.

How to do the 90/90 Hamstring

  1. Lie on your back and bend both knees to 90 degrees, feet flat.
  2. Extend one leg toward the ceiling and hold behind the thigh with both hands.
  3. Keep a slight bend in the knee and flex your foot.
  4. Hold the stretch; don't yank the leg — breathe to deepen it.

Train it in Apex Zone

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