Box Skip
The Box Skip is a plyometrics movement that targets your hamstrings. Here's how to do it with clean form.
How to do the Box Skip
- Approach the box at a controlled pace, staying on the balls of your feet.
- Drive one knee up explosively and skip onto the box with a single leg, then drive off the other side.
- Maintain an upright torso and active arm drive throughout.
- Land each foot softly; stiff ankles and flat-footed landings increase injury risk.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.