Exercises · Strength

Ball Leg Curl

Exercise ball Hamstrings

The Ball Leg Curl is a strength movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Ball Leg Curl

Lie on your back with heels on top of the ball and arms flat at your sides.
Lift your hips until your body forms a straight line from shoulders to heels.
Pull the ball toward your glutes by bending your knees, then slowly extend back out.
Keep your hips elevated the entire set — do not let them drop between reps.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

More Hamstrings exercises

90/90 Hamstring Alternating Hang Clean Band Good Morning ${PLAY_SVG}Band Good Morning (Pull Through)Box Jump (Multiple Response)Box Skip Chair Leg Extended Stretch Clean ${PLAY_SVG}