APEX ZONE

Exercises · Powerlifting

Band Good Morning (Pull Through)

Bands Hamstrings

The Band Good Morning (Pull Through) is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Band Good Morning (Pull Through)

  1. Anchor the band low behind you and stand facing away from it.
  2. Hinge forward and reach back between your legs to grab the band.
  3. Keep your back flat and drive your hips forward to stand.
  4. Squeeze your glutes fully at lockout.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg Curl ${PLAY_SVG}Band Good Morning ${PLAY_SVG}Box Jump (Multiple Response)Box SkipChair Leg Extended StretchClean ${PLAY_SVG}