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Exercises · Olympic weightlifting

Clean

Barbell Hamstrings

The Clean is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Clean

  1. Bar over mid-foot, hook grip, hips above knees, chest up, back flat.
  2. Push the floor away, then extend hips and ankles explosively at mid-thigh.
  3. Pull yourself under the bar into a front rack, elbows high.
  4. Keep the bar close to your body throughout the entire pull.

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