APEX ZONE

Exercises · Powerlifting

Band Good Morning

Bands Hamstrings

The Band Good Morning is a powerlifting movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Band Good Morning

  1. Step on the band and loop the other end behind your neck.
  2. Stand hip-width with a slight bend in the knees.
  3. Hinge at the hips until your torso is near parallel to the floor.
  4. Drive your hips forward to return to standing.

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