APEX ZONE

Exercises · Plyometrics

Box Jump (Multiple Response)

Other Hamstrings

The Box Jump (Multiple Response) is a plyometrics movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Box Jump (Multiple Response)

  1. Stand in front of the box with feet shoulder-width apart, arms ready to swing.
  2. Jump onto the box, land softly with knees bent, then immediately step or jump back down.
  3. Minimize ground contact time on each rebound — treat the floor like it's hot.
  4. Reset your posture fully between reps only if form degrades; otherwise keep rhythm.

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