Alternate Incline Dumbbell Curl
The Alternate Incline Dumbbell Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Alternate Incline Dumbbell Curl
- Set the bench to 45–60 degrees and sit back so your arms hang freely at full extension.
- Curl one dumbbell up with a supinated grip, keeping your upper arm still against the pad.
- Lower fully before curling the opposite arm.
- The incline pre-stretches the bicep — use that range, don't cut reps short.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.