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Exercises · Strength

Barbell Curls Lying Against An Incline

Barbell Biceps

The Barbell Curls Lying Against An Incline is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Barbell Curls Lying Against An Incline

  1. Set the bench to roughly 45° and lie face-down with your chest against the pad.
  2. Let your arms hang straight and grip the bar shoulder-width.
  3. Curl the bar up, keeping your upper arms hanging vertical throughout.
  4. Lower to full extension on every rep.

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