APEX ZONE

Exercises · Strength

Cable Hammer Curls - Rope Attachment

Cable Biceps

The Cable Hammer Curls - Rope Attachment is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Cable Hammer Curls - Rope Attachment

  1. Attach a rope to a low pulley and grip both ends with palms facing each other.
  2. Curl the rope toward your shoulders while keeping palms neutral throughout.
  3. Pin your elbows at your sides — no swinging or shrugging.
  4. Lower the rope fully on each rep to get a complete biceps stretch.

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