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Exercises · Strength

Close-Grip EZ-Bar Curl with Band

E-z curl bar Biceps

The Close-Grip EZ-Bar Curl with Band is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Close-Grip EZ-Bar Curl with Band

  1. Anchor a resistance band under your feet and loop it over the EZ-bar; grip the inner angled grips.
  2. Stand tall, pin your elbows to your sides, and curl the bar toward your shoulders.
  3. Squeeze at the top, then lower with control against the band's resistance.
  4. Don't let your elbows drift forward as the band adds load at peak contraction.

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