Close-Grip EZ Bar Curl
The Close-Grip EZ Bar Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Close-Grip EZ Bar Curl
- Stand with feet hip-width and grip the inner angled grips of the EZ-bar, palms up.
- Pin your elbows to your sides and curl the bar toward your shoulders.
- Squeeze your biceps at the top, then lower under full control.
- Eliminate torso swing — reduce the weight if you need momentum.
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