Cable Preacher Curl
The Cable Preacher Curl is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Cable Preacher Curl
- Set the cable low and position yourself at a preacher bench so the pad supports your upper arms.
- Grip the handle or bar with an underhand grip, arms nearly extended.
- Curl the handle up toward your chin, squeezing the biceps at the top.
- Lower slowly to near-full extension — don't let your arms drop or bounce.
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