APEX ZONE

Exercises · Stretching

Brachialis-SMR

Foam roll Biceps

The Brachialis-SMR is a stretching movement that targets your biceps. Here's how to do it with clean form.

How to do the Brachialis-SMR

  1. Place the foam roll under the lateral upper arm between your biceps and triceps, supporting your weight on the opposite forearm.
  2. Slowly roll from just above the elbow toward the shoulder, scanning for tender spots.
  3. Pause on any tight area for 20–30 seconds until the tension releases before moving on.
  4. Rotate your forearm slightly to reach different angles of the brachialis.

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