APEX ZONE

Exercises · Stretching

Ankle Circles

No equipment Calves

The Ankle Circles is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Ankle Circles

  1. Lift one foot off the floor and let the lower leg hang freely.
  2. Rotate your ankle slowly through a full circle — toes tracing the widest arc you can manage.
  3. Complete 10 circles in each direction before switching feet.
  4. Keep the motion smooth and controlled, not rushed.

Train it in Apex Zone

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