APEX ZONE

Exercises · Stretching

Anterior Tibialis-SMR

Other Calves

The Anterior Tibialis-SMR is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Anterior Tibialis-SMR

  1. Sit on the floor and place a foam roller or ball on the front of your lower leg, just outside the shin bone.
  2. Apply your bodyweight and roll slowly from below the knee down toward the ankle.
  3. Pause on tender spots for a few seconds before continuing.
  4. Avoid rolling directly on the shin bone.

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More Calves exercises

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