Calf Raise On A Dumbbell
The Calf Raise On A Dumbbell is a strength movement that targets your calves. Here's how to do it with clean form.
How to do the Calf Raise On A Dumbbell
- Place the ball of one or both feet on the edge of a dumbbell lying flat on the floor.
- Stand tall, hold something for balance if needed, and lower your heel toward the floor.
- Rise onto your toes as high as possible and hold for one second.
- Move slowly — the dumbbell can roll, so keep pressure through the ball of the foot.
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