APEX ZONE

Exercises · Strength

Balance Board

Other Calves

The Balance Board is a strength movement that targets your calves. Here's how to do it with clean form.

How to do the Balance Board

  1. Step onto the board with feet shoulder-width apart and find a centered, level position.
  2. Distribute weight evenly through both feet and keep your knees slightly bent.
  3. Make small, continuous calf and ankle corrections to prevent the board edges from touching down.
  4. Fix your gaze on a stationary point ahead to help stabilize.

Train it in Apex Zone

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More Calves exercises

Ankle CirclesAnterior Tibialis-SMRBarbell Seated Calf RaiseCalf PressCalf Press On The Leg Press MachineCalf Raise On A DumbbellCalf Raises - With BandsCalf Stretch Elbows Against Wall