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Exercises · Strength

Band Skull Crusher

Bands Triceps

The Band Skull Crusher is a strength movement that targets your triceps. Here's how to do it with clean form.

How to do the Band Skull Crusher

  1. Anchor the band low and lie with your head nearest the anchor.
  2. Hold the band overhead with upper arms perpendicular to the floor.
  3. Bend only at the elbows to lower your hands toward your forehead.
  4. Extend fully, keeping your upper arms locked vertical throughout.

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