Exercises · Strength

Cable Lying Triceps Extension

The Cable Lying Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.

How to do the Cable Lying Triceps Extension

1. Lie on a flat bench with the cable set low behind your head.
2. Grip the bar or rope with hands shoulder-width apart, arms extended overhead.
3. Bend only at the elbows to lower the handle toward your forehead, then press back to full extension.
4. Keep upper arms stationary throughout — don't let elbows flare.

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