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Exercises · Powerlifting

Board Press

Barbell Triceps

The Board Press is a powerlifting movement that targets your triceps. Here's how to do it with clean form.

How to do the Board Press

  1. Set up on the bench as you would for a standard bench press, with a board resting on your chest.
  2. Lower the bar to the board under control, pause briefly, then drive to full lockout.
  3. Keep your arch, retracted shoulder blades, and wrists stacked directly over your elbows.
  4. Have a spotter hold the board securely so it doesn't shift during the lift.

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