APEX ZONE

Exercises · Strength

Bench Dips

Body only Triceps

The Bench Dips is a strength movement that targets your triceps. Here's how to do it with clean form.

How to do the Bench Dips

  1. Sit on the edge of a bench, hands gripping the edge beside your hips, fingers pointing forward.
  2. Slide your hips off the bench, supporting your weight on your hands.
  3. Lower your body by bending your elbows to roughly 90 degrees.
  4. Press through your palms to straighten your arms and return to the top.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Triceps exercises

Band Skull CrusherBench Press - PowerliftingBench Press with ChainsBoard PressBody-UpBody Tricep PressCable Incline Triceps ExtensionCable Lying Triceps Extension ${PLAY_SVG}