Exercises · Strength

Body-Up

Body only Triceps

The Body-Up is a strength movement that targets your triceps. Here's how to do it with clean form.

How to do the Body-Up

Start in a forearm plank with your body in a straight line from head to heels.
Press through your palms one arm at a time to extend into a high plank.
Reverse the movement back to your forearms with control.
Keep your hips level throughout — no sagging or piking.

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