Bent-Knee Hip Raise
The Bent-Knee Hip Raise is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Bent-Knee Hip Raise
- Lie on your back with knees bent and drawn toward your chest, arms pressed flat at your sides.
- Contract your lower abs to curl your hips up off the floor toward the ceiling.
- Avoid swinging — use a slow, controlled raise rather than momentum.
- Lower your hips back down with control before starting the next rep.
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