APEX ZONE

Exercises · Strength

Bent Press

Kettlebells Abdominals

The Bent Press is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Bent Press

  1. Hold the kettlebell in one hand at shoulder height, feet shoulder-width apart.
  2. Brace your core, then side-bend and rotate away from the bell while pressing it to full overhead lockout.
  3. Keep the bell locked out and straighten your torso to return to standing.
  4. Control the descent slowly — this movement demands patience, not speed.

Train it in Apex Zone

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