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Exercises · Strength

Bosu Ball Cable Crunch With Side Bends

Cable Abdominals

The Bosu Ball Cable Crunch With Side Bends is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Bosu Ball Cable Crunch With Side Bends

  1. Kneel on the flat side of the Bosu ball facing away from the cable stack, rope attachment at head height.
  2. Pull elbows toward knees to crunch, then shift your torso laterally toward one hip.
  3. Alternate sides each rep, keeping the movement controlled in both directions.
  4. Keep hips stable on the Bosu throughout — don't let the ball rock side to side.

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