APEX ZONE

Exercises · Strength

Bottoms Up

Body only Abdominals

The Bottoms Up is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Bottoms Up

  1. Lie flat on your back with legs extended and arms pressed into the floor at your sides.
  2. Raise both legs to vertical, then curl your hips off the floor toward the ceiling.
  3. Lower your hips and legs slowly back to the start without letting feet touch the floor.
  4. Keep the movement driven by your lower abs, not momentum.

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