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Exercises · Strength

Cable Judo Flip

Cable Abdominals

The Cable Judo Flip is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Cable Judo Flip

  1. Set the cable at shoulder height, stand sideways to the stack, and grip the handle with both hands extended.
  2. Pull the handle diagonally down and across your body in a chopping arc, rotating through the core.
  3. Pivot on your feet as you rotate — let the hips and torso drive the movement, not the arms.
  4. Reverse the motion under control back to the start before the next rep.

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