APEX ZONE

Exercises · Strength

Cable Reverse Crunch

Cable Abdominals

The Cable Reverse Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Cable Reverse Crunch

  1. Attach an ankle strap to the low cable and lie on a mat facing the stack.
  2. Hook the cable to both ankles, starting with knees bent and legs lowered toward the floor.
  3. Contract your abs to pull your knees toward your chest, curling your hips off the mat.
  4. Lower with control — resist letting the cable yank your legs back.

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