Cable Rope Overhead Triceps Extension
The Cable Rope Overhead Triceps Extension is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Cable Rope Overhead Triceps Extension
- Set the cable low, attach a rope, and face away from the stack with the rope gripped behind your head.
- Stand in a slight staggered stance and hinge forward slightly at the hips for stability.
- Extend both arms overhead until fully locked out, then bend at the elbows to return.
- Keep your upper arms close to your head and still — only your forearms move.
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