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Exercises · Strength

Cable Russian Twists

Cable Abdominals

The Cable Russian Twists is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Cable Russian Twists

  1. Sit on a mat sideways to the cable stack, set at low height, and grip the handle with both hands.
  2. Lean back slightly with knees bent and feet flat or elevated to engage your core.
  3. Rotate your torso to pull the cable across your body, then resist on the return.
  4. Move from the torso — don't pull with your arms or lose the lean.

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