APEX ZONE

Exercises · Strength

Cable Seated Crunch

Cable Abdominals

The Cable Seated Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Cable Seated Crunch

  1. Set the cable high, attach a rope, and kneel or sit on a bench facing away from the stack.
  2. Hold the rope at the sides of your head with elbows bent.
  3. Crunch down by flexing your spine, pulling your elbows toward your thighs.
  4. Pause at the bottom and contract your abs before returning slowly to the start.

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