APEX ZONE

Exercises · Stretching

Calf Stretch Hands Against Wall

No equipment Calves

The Calf Stretch Hands Against Wall is a stretching movement that targets your calves. Here's how to do it with clean form.

How to do the Calf Stretch Hands Against Wall

  1. Place both hands on a wall at chest height and step one foot back into a split stance.
  2. Press the back heel firmly into the floor with the knee straight.
  3. Shift your weight forward until the calf is under tension.
  4. Hold 20–30 seconds without bouncing, then switch legs.

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