Chain Handle Extension
The Chain Handle Extension is a powerlifting movement that targets your triceps. Here's how to do it with clean form.
How to do the Chain Handle Extension
- Grip the chain handles firmly with elbows pinned in the starting position.
- Extend your arms to full lockout, squeezing the triceps hard at the end.
- Control the return—don't let the chain weight pull your elbows out of position.
- Keep your torso still; all movement comes from the elbow joint.
Train it in Apex Zone
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