APEX ZONE

Exercises · Olympic weightlifting

Clean Deadlift

Barbell Hamstrings

The Clean Deadlift is a olympic weightlifting movement that targets your hamstrings. Here's how to do it with clean form.

How to do the Clean Deadlift

  1. Take a clean-width grip, bar over mid-foot, shoulders directly over the bar.
  2. Push the floor away, keeping the bar in contact with your legs.
  3. Maintain a flat back and neutral spine through the full range.
  4. This is a slow, controlled pull — do not jerk or rush the lift-off.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Hamstrings exercises

90/90 HamstringAlternating Hang CleanBall Leg Curl ${PLAY_SVG}Band Good Morning ${PLAY_SVG}Band Good Morning (Pull Through)Box Jump (Multiple Response)Box SkipChair Leg Extended Stretch