Close-Grip Barbell Bench Press
The Close-Grip Barbell Bench Press is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Close-Grip Barbell Bench Press
- Grip the bar with hands 6–12 inches apart and unrack it over your lower chest.
- Lower the bar to your lower chest with elbows tucked close to your torso.
- Press to lockout, squeezing your triceps at the top.
- Keep your feet flat and your back stable throughout the set.
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