Close-Grip Push-Up off of a Dumbbell
The Close-Grip Push-Up off of a Dumbbell is a strength movement that targets your triceps. Here's how to do it with clean form.
How to do the Close-Grip Push-Up off of a Dumbbell
- Place a dumbbell on the floor and get into a push-up position with both hands gripping the handle.
- Lower your chest toward the dumbbell, keeping your elbows close to your sides.
- Press back to full extension, squeezing your triceps at the top.
- Keep your body in a straight line from head to heels throughout.
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