Cocoons
The Cocoons is a strength movement that targets your abdominals. Here's how to do it with clean form.
How to do the Cocoons
- Lie on your back with arms extended overhead and legs straight, feet just off the floor.
- Simultaneously tuck your knees to your chest and crunch your upper body forward, wrapping your arms around your shins.
- Return to the start position with control, keeping your feet off the floor the entire set.
- Move smoothly — momentum defeats the purpose; let your abs drive every rep.
Train it in Apex Zone
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