Concentration Curls
The Concentration Curls is a strength movement that targets your biceps. Here's how to do it with clean form.
How to do the Concentration Curls
- Sit on a bench, lean forward, and brace the back of your upper arm against your inner thigh.
- Curl the dumbbell toward your chin with a supinated grip.
- Keep your upper arm pinned — don't let the elbow drift.
- Lower to full extension under control before the next rep.
Train it in Apex Zone
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