APEX ZONE

Exercises · Strength

Cross-Body Crunch

Body only Abdominals

The Cross-Body Crunch is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Cross-Body Crunch

  1. Lie on your back, knees bent, hands loosely behind your head.
  2. Curl one shoulder toward the opposite knee while extending the other leg.
  3. Initiate from the oblique — don't pull on your neck.
  4. Alternate sides in a controlled rhythm.

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