APEX ZONE

Exercises · Strength

Cross Body Hammer Curl

Dumbbell Biceps

The Cross Body Hammer Curl is a strength movement that targets your biceps. Here's how to do it with clean form.

How to do the Cross Body Hammer Curl

  1. Stand tall with dumbbells at your sides, palms facing inward.
  2. Curl one dumbbell across your body toward the opposite shoulder.
  3. Keep your elbow tucked and your torso still throughout.
  4. Lower slowly, then repeat on the other side.

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