APEX ZONE

Exercises · Strength

Crunch - Hands Overhead

Body only Abdominals

The Crunch - Hands Overhead is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Crunch - Hands Overhead

  1. Lie on your back with knees bent and arms extended overhead, close to your ears.
  2. Curl your shoulder blades off the floor, reaching your arms forward and up.
  3. Keep your lower back pressed into the floor throughout.
  4. Lower slowly — don't drop back down.

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