APEX ZONE

Exercises · Strength

Crunch - Legs On Exercise Ball

Body only Abdominals

The Crunch - Legs On Exercise Ball is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Crunch - Legs On Exercise Ball

  1. Lie on your back and rest your lower legs on an exercise ball.
  2. Place hands behind your head and curl your shoulder blades off the floor.
  3. Keep your neck neutral — don't yank your head forward.
  4. Lower with control and repeat.

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