APEX ZONE

Exercises · Strength

Crunches

Body only Abdominals

The Crunches is a strength movement that targets your abdominals. Here's how to do it with clean form.

How to do the Crunches

  1. Lie on your back, knees bent, feet flat, hands loosely behind your head.
  2. Curl your shoulder blades off the floor by contracting your abs.
  3. Keep your lower back in contact with the floor throughout.
  4. Lower slowly — don't use momentum to bounce back up.

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